Illuminate: a Self-Love Workbook for Winter
Welcome to Winter!
As the darkest and coldest season, Winter can make us feel lonely, exhausted, sad and worried. Yet, it’s at this time of year, when we often feel the most pressure to perform with Winter Holidays, and the start of New Year. Well, this year, I encourage you to try something new. What if you leaned into Winter? What if you allowed yourself to welcome in the challenges? What if instead of pushing yourself harder, you allowed yourself a moment to breath, reflect, and tune inward to what your mind, body and soul are truly longing for? Celebration, connection, rest, creativity, and self-nurturing.
That’s exactly what “Illuminate” will help you do.
In this workbook & toolkit you will find:
Welcome note from moi (Anna!)
4 Winter Energy Allies to support you through the season
17 Unique Journal Prompts to help you work through loneliness, exhaustion, sadness and worry so that you can better nourish, celebrate and love yourself and your loved ones.
5 Activity Sheets to help you identify the people who light up your life, how you like to rest, what brings you joy, what worries you want to let go of, and how you enjoy expressing yourself!
2 Mindfulness Tools to help you ease worry and anxiety so you can come back to a place of peace, love and presence.
Encouraging love note
This is an editable PDF download, so you can work through it on your computer or print it out!
Welcome to Winter!
As the darkest and coldest season, Winter can make us feel lonely, exhausted, sad and worried. Yet, it’s at this time of year, when we often feel the most pressure to perform with Winter Holidays, and the start of New Year. Well, this year, I encourage you to try something new. What if you leaned into Winter? What if you allowed yourself to welcome in the challenges? What if instead of pushing yourself harder, you allowed yourself a moment to breath, reflect, and tune inward to what your mind, body and soul are truly longing for? Celebration, connection, rest, creativity, and self-nurturing.
That’s exactly what “Illuminate” will help you do.
In this workbook & toolkit you will find:
Welcome note from moi (Anna!)
4 Winter Energy Allies to support you through the season
17 Unique Journal Prompts to help you work through loneliness, exhaustion, sadness and worry so that you can better nourish, celebrate and love yourself and your loved ones.
5 Activity Sheets to help you identify the people who light up your life, how you like to rest, what brings you joy, what worries you want to let go of, and how you enjoy expressing yourself!
2 Mindfulness Tools to help you ease worry and anxiety so you can come back to a place of peace, love and presence.
Encouraging love note
This is an editable PDF download, so you can work through it on your computer or print it out!
Welcome to Winter!
As the darkest and coldest season, Winter can make us feel lonely, exhausted, sad and worried. Yet, it’s at this time of year, when we often feel the most pressure to perform with Winter Holidays, and the start of New Year. Well, this year, I encourage you to try something new. What if you leaned into Winter? What if you allowed yourself to welcome in the challenges? What if instead of pushing yourself harder, you allowed yourself a moment to breath, reflect, and tune inward to what your mind, body and soul are truly longing for? Celebration, connection, rest, creativity, and self-nurturing.
That’s exactly what “Illuminate” will help you do.
In this workbook & toolkit you will find:
Welcome note from moi (Anna!)
4 Winter Energy Allies to support you through the season
17 Unique Journal Prompts to help you work through loneliness, exhaustion, sadness and worry so that you can better nourish, celebrate and love yourself and your loved ones.
5 Activity Sheets to help you identify the people who light up your life, how you like to rest, what brings you joy, what worries you want to let go of, and how you enjoy expressing yourself!
2 Mindfulness Tools to help you ease worry and anxiety so you can come back to a place of peace, love and presence.
Encouraging love note
This is an editable PDF download, so you can work through it on your computer or print it out!