Pull the weeds of self-hate and plant the seeds of self-love.
It’s time to let yourself bloom.
Sign up now for “How to Love Your Body in 3 Days!”
Offerings:
How to Love Your Body in 3 Days!
Your relationship with your body is one of the longest you will ever have.
Learn 3 actionable skills that will help you love your body just the way it is in this FREE email mini course.
Building Body Love
Stop hating your body and start loving who you are!
Learn how to dismantle the negative influences that keep you stuck in body shame and self-loathing in this self-paced online course.
Guided Meditations
Ease the chaos of your mind and find presence in your body!
Take a break for self-love and listen to one of my FREE guided meditations on Insight Timer.
Hey Beautiful!
I’m Anna, the creator behind the Self-Love Garden!
I’m so happy you found your way here.
I want to help you build more confidence, joy and freedom in your life!
You deserve to know you are worthy of love and goodness. That your body is magnificent and deserves to be appreciated just the way it is.
The Self-Love Garden is here to help you remember these innate qualities shining within you.
3 Steps to Grow Your Self-Love Garden Today!
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1) Sign Up for my Newsletter!
Every month, I will send you an email full of encouragement, inspiration and actionable tips to help you grow self-love and body love. These often include new videos, blog posts and meditations.
When you sign up, you will also receive priority for joining my online courses or workshops. This is the best way to receive FREE support on a consistent basis!
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2) Enroll in "Building Body Love"
Are you tired of being at war with your body? Do you want to learn how to appreciate your body exactly as it is and love yourself for who you are without any crash diet or extreme exercise program?
Learn how to overcome the most common barriers to loving your body so you can finally feel at peace in your own skin in this self-paced Online Course. -
3) Read the Blog!
Not quite ready to sign up for the newsletter or an online course? No worries!
Check out my blog to gain a better understanding of my approach to self-love, and uncover strategies that will help you heal from self-loathing and body-shame, so you can experience more joy, confidence and freedom in your life!
“I gained a newfound appreciation for my inner self and my body, and the tools to sustain authentic self-love thanks to this course (Building Body Love). I feel so much more aware of negative self-talk and harmful inner thoughts, and much more capable of weeding them out. Slowly but surely, they are fading thanks to the positive affirmations and self-care practices Anna helped us cultivate for ourselves.”
— Gabe C., Building Body Love Student
